NON-FAT GREEK YOGURT vs KEY LIME CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NON-FAT GREEK YOGURT: 5
vs
KEY LIME CULTURED DAIRY BLEND: 5
(1 ties)
Overview
| Nutrient | NON-FAT GREEK YOGURT | KEY LIME CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 35 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 10 g | 2.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT GREEK YOGURT | KEY LIME CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.1 MG |
Minerals
| Mineral | NON-FAT GREEK YOGURT | KEY LIME CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 43 MG | 94 MG |