NON-FAT GREEK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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NON-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
NON-FAT GREEK YOGURT: 5
vs
GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | NON-FAT GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 10 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.8 MG |
Minerals
| Mineral | NON-FAT GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 233 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 43 MG | 43 MG | Tie |