NON-FAT GREEK YOGURT vs BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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NON-FAT GREEK YOGURT wins in 6 out of 11 nutrient categories

NON-FAT GREEK YOGURT: 6 vs BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1 (4 ties)

Overview

Nutrient	NON-FAT GREEK YOGURT	BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	67 cal	87 cal
Protein	8 g	8 g	Tie
Carbs	10 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	NON-FAT GREEK YOGURT	BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	NON-FAT GREEK YOGURT	BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	43 MG	30 MG

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