NON DIARY LOW-FAT PROTEIN SHAKE vs VERY VANILLA SOYMILK
Nutrition comparison per 100 g serving
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NON DIARY LOW-FAT PROTEIN SHAKE wins in 16 out of 22 nutrient categories
NON DIARY LOW-FAT PROTEIN SHAKE: 16
vs
VERY VANILLA SOYMILK: 4
(2 ties)
Overview
| Nutrient | NON DIARY LOW-FAT PROTEIN SHAKE | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 30 cal | 54 cal | |
| Protein | 6.1 g | 2.5 g | |
| Carbs | 1.5 g | 7.5 g | |
| Fat | 0.3 g | 1.5 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON DIARY LOW-FAT PROTEIN SHAKE | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 10 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 1.3 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 8.8 MG |
Minerals
| Mineral | NON DIARY LOW-FAT PROTEIN SHAKE | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 188 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Magnesium, Mg | 24 MG | 17 MG | |
| Phosphorus, P | 121 MG | 33 MG | |
| Potassium, K | 194 MG | 125 MG | |
| Sodium, Na | 70 MG | 38 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |