NON-DAIRY YOGURT DRINK vs CHIA DRINK
Nutrition comparison per 100 g serving
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NON-DAIRY YOGURT DRINK wins in 6 out of 12 nutrient categories
NON-DAIRY YOGURT DRINK: 6
vs
CHIA DRINK: 5
(1 ties)
Overview
| Nutrient | NON-DAIRY YOGURT DRINK | CHIA DRINK | Winner |
|---|---|---|---|
| Calories | 49 cal | 58 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 8 g | 12.9 g | |
| Fat | 2.2 g | 0.7 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY YOGURT DRINK | CHIA DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | NON-DAIRY YOGURT DRINK | CHIA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 25 MG | 0 MG | |
| Potassium, K | 154 MG | 14 MG | |
| Sodium, Na | 9 MG | 13 MG |