NON-DAIRY VANILLA YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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NON-DAIRY VANILLA YOGURT wins in 5 out of 11 nutrient categories
NON-DAIRY VANILLA YOGURT: 5
vs
LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | NON-DAIRY VANILLA YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 140 cal | |
| Protein | 0.7 g | 6 g | |
| Carbs | 12.7 g | 21.3 g | |
| Fat | 5.3 g | 3 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY VANILLA YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-DAIRY VANILLA YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 7 MG | 77 MG |