NON-DAIRY VANILLA YOGURT vs BLUEBERRY GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY GREEK LIGHT NONFAT YOGURT wins in 8 out of 12 nutrient categories
NON-DAIRY VANILLA YOGURT: 2
vs
BLUEBERRY GREEK LIGHT NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | NON-DAIRY VANILLA YOGURT | BLUEBERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 0.7 g | 8 g | |
| Carbs | 12.7 g | 5.3 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY VANILLA YOGURT | BLUEBERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | NON-DAIRY VANILLA YOGURT | BLUEBERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 60 MG | 127 MG | |
| Sodium, Na | 7 MG | 33 MG |