NON-DAIRY VANILLA SOYMILK BEVERAGE vs LITE UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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NON-DAIRY VANILLA SOYMILK BEVERAGE wins in 10 out of 12 nutrient categories
NON-DAIRY VANILLA SOYMILK BEVERAGE: 10
vs
LITE UNSWEETENED COCONUT MILK: 1
(1 ties)
Overview
| Nutrient | NON-DAIRY VANILLA SOYMILK BEVERAGE | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5.8 g | 1.3 g | |
| Fat | 1.9 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY VANILLA SOYMILK BEVERAGE | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | NON-DAIRY VANILLA SOYMILK BEVERAGE | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 146 MG | 25 MG | |
| Sodium, Na | 71 MG | 12 MG |