NON-DAIRY SWEETENED CONDENSED COCONUT MILK vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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SWEETENED COCONUT FLAKES wins in 3 out of 10 nutrient categories
NON-DAIRY SWEETENED CONDENSED COCONUT MILK: 1
vs
SWEETENED COCONUT FLAKES: 3
(6 ties)
Overview
| Nutrient | NON-DAIRY SWEETENED CONDENSED COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NON-DAIRY SWEETENED CONDENSED COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 0 MG |