NON-DAIRY PROTEIN SHAKE vs PROTEIN 20 G WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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NON-DAIRY PROTEIN SHAKE wins in 14 out of 20 nutrient categories
NON-DAIRY PROTEIN SHAKE: 14
vs
PROTEIN 20 G WHEY PROTEIN POWDER: 4
(2 ties)
Overview
| Nutrient | NON-DAIRY PROTEIN SHAKE | PROTEIN 20 G WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 52 cal | 393 cal | |
| Protein | 9.7 g | 71.4 g | |
| Carbs | 2.7 g | 14.3 g | |
| Fat | 0.6 g | 5.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY PROTEIN SHAKE | PROTEIN 20 G WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | NON-DAIRY PROTEIN SHAKE | PROTEIN 20 G WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 429 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 194 MG | 607 MG | |
| Sodium, Na | 58 MG | 964 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |