NON-DAIRY PLANT PROTEIN MILK vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NON-DAIRY PLANT PROTEIN MILK: 5
vs
UNSWEETENED VANILLA ALMONDMILK: 5
(1 ties)
Overview
| Nutrient | NON-DAIRY PLANT PROTEIN MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 17 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 2.5 g | 0.8 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY PLANT PROTEIN MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0.3 UG |
Minerals
| Mineral | NON-DAIRY PLANT PROTEIN MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 138 MG | 15 MG | |
| Sodium, Na | 58 MG | 75 MG |