NON-DAIRY PLANT PROTEIN MILK vs ORGANIC TRUE ALMONDMILK
Nutrition comparison per 100 g serving
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NON-DAIRY PLANT PROTEIN MILK wins in 7 out of 12 nutrient categories
NON-DAIRY PLANT PROTEIN MILK: 7
vs
ORGANIC TRUE ALMONDMILK: 2
(3 ties)
Overview
| Nutrient | NON-DAIRY PLANT PROTEIN MILK | ORGANIC TRUE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 4.2 g | 1.7 g | |
| Carbs | 2.5 g | 1.2 g | |
| Fat | 2.1 g | 3.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY PLANT PROTEIN MILK | ORGANIC TRUE ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-DAIRY PLANT PROTEIN MILK | ORGANIC TRUE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 138 MG | 54 MG | |
| Sodium, Na | 58 MG | 19 MG |