NON-DAIRY PLANT PROTEIN 32 G SHAKES vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 6 out of 14 nutrient categories
NON-DAIRY PLANT PROTEIN 32 G SHAKES: 5
vs
PROTEIN POWDER: 6
(3 ties)
Overview
| Nutrient | NON-DAIRY PLANT PROTEIN 32 G SHAKES | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 410 cal | |
| Protein | 9.7 g | 64.1 g | |
| Carbs | 1.8 g | 20.5 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY PLANT PROTEIN 32 G SHAKES | PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NON-DAIRY PLANT PROTEIN 32 G SHAKES | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 513 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 0 MG | 256 MG | |
| Potassium, K | 70 MG | 410 MG | |
| Sodium, Na | 98 MG | 256 MG |