NON-DAIRY MACARONI & CHEESE DINNER vs GLUTEN FREE PASTA & SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NON-DAIRY MACARONI & CHEESE DINNER: 4
vs
GLUTEN FREE PASTA & SAUCE MIX: 4
(2 ties)
Overview
| Nutrient | NON-DAIRY MACARONI & CHEESE DINNER | GLUTEN FREE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 234 cal | 366 cal | |
| Protein | 6.5 g | 14.1 g | |
| Carbs | 45.8 g | 70.4 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY MACARONI & CHEESE DINNER | GLUTEN FREE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | NON-DAIRY MACARONI & CHEESE DINNER | GLUTEN FREE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 794 MG | 634 MG |