NON-DAIRY MAC & CHEEZE vs ORIGINAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI & CHEESE wins in 7 out of 12 nutrient categories
NON-DAIRY MAC & CHEEZE: 2
vs
ORIGINAL MACARONI & CHEESE: 7
(3 ties)
Overview
| Nutrient | NON-DAIRY MAC & CHEEZE | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 357 cal | |
| Protein | 2.4 g | 11.4 g | |
| Carbs | 16.2 g | 74.3 g | |
| Fat | 3.2 g | 1.4 g | |
| Fiber | 0.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY MAC & CHEEZE | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NON-DAIRY MAC & CHEEZE | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 76 MG | 486 MG | |
| Sodium, Na | 432 MG | 743 MG |