NON-DAIRY LOW FAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT wins in 5 out of 10 nutrient categories
NON-DAIRY LOW FAT YOGURT: 4
vs
GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | NON-DAIRY LOW FAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 93 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 16.5 g | 12 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY LOW FAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | NON-DAIRY LOW FAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 15 MG | 37 MG |