NON-DAIRY LOW FAT YOGURT vs BLUEBERRY SOY YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY SOY YOGURT wins in 3 out of 10 nutrient categories
NON-DAIRY LOW FAT YOGURT: 2
vs
BLUEBERRY SOY YOGURT: 3
(5 ties)
Overview
| Nutrient | NON-DAIRY LOW FAT YOGURT | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 16.5 g | 16.5 g | Tie |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY LOW FAT YOGURT | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-DAIRY LOW FAT YOGURT | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |