NON-DAIRY FROZEN DESSERT vs TRIPLE COCONUT CREME PIE
Nutrition comparison per 100 g serving
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NON-DAIRY FROZEN DESSERT wins in 5 out of 11 nutrient categories
NON-DAIRY FROZEN DESSERT: 5
vs
TRIPLE COCONUT CREME PIE: 3
(3 ties)
Overview
| Nutrient | NON-DAIRY FROZEN DESSERT | TRIPLE COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calories | 139 cal | 324 cal | |
| Protein | 1.0 g | 2.0 g | |
| Carbs | 14.9 g | 38.2 g | |
| Fat | 9.9 g | 17.7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY FROZEN DESSERT | TRIPLE COCONUT CREME PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | NON-DAIRY FROZEN DESSERT | TRIPLE COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 255 MG |