NON-DAIRY FROZEN DESSERT vs GREEK FROZEN YOGURT CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NON-DAIRY FROZEN DESSERT: 4
vs
GREEK FROZEN YOGURT CAKE: 4
(2 ties)
Overview
| Nutrient | NON-DAIRY FROZEN DESSERT | GREEK FROZEN YOGURT CAKE | Winner |
|---|---|---|---|
| Calories | 139 cal | 370 cal | |
| Protein | 1.0 g | 12 g | |
| Carbs | 14.9 g | 51 g | |
| Fat | 9.9 g | 13 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY FROZEN DESSERT | GREEK FROZEN YOGURT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.8 MG |
Minerals
| Mineral | NON-DAIRY FROZEN DESSERT | GREEK FROZEN YOGURT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 30 MG | 140 MG |