NON-DAIRY FROZEN DESSERT vs 7 INCH CARROT CAKE
Nutrition comparison per 100 g serving
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NON-DAIRY FROZEN DESSERT wins in 5 out of 12 nutrient categories
NON-DAIRY FROZEN DESSERT: 5
vs
7 INCH CARROT CAKE: 4
(3 ties)
Overview
| Nutrient | NON-DAIRY FROZEN DESSERT | 7 INCH CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 139 cal | 425 cal | |
| Protein | 1.0 g | 2.5 g | |
| Carbs | 14.9 g | 51.3 g | |
| Fat | 9.9 g | 23.8 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY FROZEN DESSERT | 7 INCH CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NON-DAIRY FROZEN DESSERT | 7 INCH CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 30 MG | 212 MG |