NON-DAIRY FROZEN DESSERT vs LEMON MERINGUE PIE
Nutrition comparison per 100 g serving
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LEMON MERINGUE PIE wins in 6 out of 11 nutrient categories
NON-DAIRY FROZEN DESSERT: 4
vs
LEMON MERINGUE PIE: 6
(1 ties)
Overview
| Nutrient | NON-DAIRY FROZEN DESSERT | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 211 cal | 290 cal | |
| Protein | 2.1 g | 5.7 g | |
| Carbs | 20 g | 50.8 g | |
| Fat | 12.6 g | 7.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY FROZEN DESSERT | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | NON-DAIRY FROZEN DESSERT | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 11 MG | 218 MG |