NON-DAIRY FROZEN DESSERT vs TIRAMISU
Nutrition comparison per 100 g serving
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TIRAMISU wins in 6 out of 11 nutrient categories
NON-DAIRY FROZEN DESSERT: 3
vs
TIRAMISU: 6
(2 ties)
Overview
| Nutrient | NON-DAIRY FROZEN DESSERT | TIRAMISU | Winner |
|---|---|---|---|
| Calories | 180 cal | 288 cal | |
| Protein | 1 g | 3.8 g | |
| Carbs | 20 g | 38.8 g | |
| Fat | 15 g | 10 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY FROZEN DESSERT | TIRAMISU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-DAIRY FROZEN DESSERT | TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 45 MG | 69 MG |