NON-DAIRY FROZEN DESSERT vs FROZEN DESERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NON-DAIRY FROZEN DESSERT: 4
vs
FROZEN DESERT: 4
(2 ties)
Overview
| Nutrient | NON-DAIRY FROZEN DESSERT | FROZEN DESERT | Winner |
|---|---|---|---|
| Calories | 180 cal | 286 cal | |
| Protein | 1 g | 5.7 g | |
| Carbs | 20 g | 27.6 g | |
| Fat | 15 g | 19.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY FROZEN DESSERT | FROZEN DESERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-DAIRY FROZEN DESSERT | FROZEN DESERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 45 MG | 190 MG |