NON-DAIRY FROZEN DESSERT vs MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT wins in 5 out of 11 nutrient categories
NON-DAIRY FROZEN DESSERT: 4
vs
MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT: 5
(2 ties)
Overview
| Nutrient | NON-DAIRY FROZEN DESSERT | MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 188 cal | 179 cal | |
| Protein | 1.0 g | 1.9 g | |
| Carbs | 14.9 g | 33.0 g | |
| Fat | 14.9 g | 4.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY FROZEN DESSERT | MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-DAIRY FROZEN DESSERT | MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 45 MG | 38 MG |