NON-DAIRY FROZEN DESSERT vs MATCHA GREEN TEA
Nutrition comparison per 100 g serving
Ad 468x60
MATCHA GREEN TEA wins in 12 out of 14 nutrient categories
NON-DAIRY FROZEN DESSERT: 1
vs
MATCHA GREEN TEA: 12
(1 ties)
Overview
| Nutrient | NON-DAIRY FROZEN DESSERT | MATCHA GREEN TEA | Winner |
|---|---|---|---|
| Calories | 215 cal | 110 cal | |
| Protein | 2.8 g | 5.7 g | |
| Carbs | 24.3 g | 17.1 g | |
| Fat | 12.2 g | 4.1 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY FROZEN DESSERT | MATCHA GREEN TEA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | NON-DAIRY FROZEN DESSERT | MATCHA GREEN TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 131 MG | 165 MG | |
| Sodium, Na | 51 MG | 0 MG |