NON-DAIRY CREAMER vs NONFAT INSTANT DRY MILK
Nutrition comparison per 100 g serving
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NONFAT INSTANT DRY MILK wins in 8 out of 11 nutrient categories
NON-DAIRY CREAMER: 0
vs
NONFAT INSTANT DRY MILK: 8
(3 ties)
Overview
| Nutrient | NON-DAIRY CREAMER | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 0 g | 34.8 g | |
| Carbs | 75 g | 52.2 g | |
| Fat | 20.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY CREAMER | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | NON-DAIRY CREAMER | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,304 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,696 MG | |
| Sodium, Na | 83 MG | 543 MG |