NON-DAIRY BEVERAGE vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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NON-DAIRY BEVERAGE wins in 4 out of 10 nutrient categories
NON-DAIRY BEVERAGE: 4
vs
UNSWEETENED COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | NON-DAIRY BEVERAGE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 1,625 cal | 188 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 337.5 g | 5 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY BEVERAGE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-DAIRY BEVERAGE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Sodium, Na | 750 MG | 56 MG |