NON-DAIRY BEVERAGE vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 9 out of 17 nutrient categories
NON-DAIRY BEVERAGE: 6
vs
SOYMILK: 9
(2 ties)
Overview
| Nutrient | NON-DAIRY BEVERAGE | SOYMILK | Winner |
|---|---|---|---|
| Calories | 875 cal | 29 cal | |
| Protein | 62.5 g | 2.5 g | |
| Carbs | 112.5 g | 2.9 g | |
| Fat | 31.3 g | 0.8 g | |
| Fiber | 12.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY BEVERAGE | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | NON-DAIRY BEVERAGE | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 188 MG | |
| Iron, Fe | 9 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 2,750 MG | 142 MG | |
| Sodium, Na | 1,438 MG | 38 MG |