NOLAN RYAN vs WILDWOOD
Nutrition comparison per 100 g serving
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WILDWOOD wins in 6 out of 10 nutrient categories
NOLAN RYAN: 2
vs
WILDWOOD: 6
(2 ties)
Overview
| Nutrient | NOLAN RYAN | WILDWOOD | Winner |
|---|---|---|---|
| Calories | 250 cal | 153 cal | |
| Protein | 17.0 g | 15.3 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 19.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOLAN RYAN | WILDWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NOLAN RYAN | WILDWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 67 MG | 76 MG |