NOLAN RYAN vs MACRINA BAKERY
Nutrition comparison per 100 g serving
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MACRINA BAKERY wins in 5 out of 10 nutrient categories
NOLAN RYAN: 4
vs
MACRINA BAKERY: 5
(1 ties)
Overview
| Nutrient | NOLAN RYAN | MACRINA BAKERY | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 17.0 g | 8.5 g | |
| Carbs | 0 g | 51.1 g | |
| Fat | 19.6 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOLAN RYAN | MACRINA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | NOLAN RYAN | MACRINA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 67 MG | 681 MG |