NOH FOODS OF HAWAII vs GARLY'S GOLD
Nutrition comparison per 100 g serving
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NOH FOODS OF HAWAII wins in 5 out of 10 nutrient categories
NOH FOODS OF HAWAII: 5
vs
GARLY'S GOLD: 2
(3 ties)
Overview
| Nutrient | NOH FOODS OF HAWAII | GARLY'S GOLD | Winner |
|---|---|---|---|
| Calories | 286 cal | 94 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 12.5 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOH FOODS OF HAWAII | GARLY'S GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOH FOODS OF HAWAII | GARLY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 10,000 MG | 656 MG |