NOG ALMONDMILK vs UNSWEETENED LITE COCONUT MILK
Nutrition comparison per 100 g serving
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NOG ALMONDMILK wins in 6 out of 11 nutrient categories
NOG ALMONDMILK: 6
vs
UNSWEETENED LITE COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | NOG ALMONDMILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.7 g | 1.3 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOG ALMONDMILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NOG ALMONDMILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 75 MG | 25 MG | |
| Sodium, Na | 62 MG | 12 MG |