NO5 INDIAN MILD SPICY MINT vs COCONUT RED CURRY
Nutrition comparison per 100 g serving
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NO5 INDIAN MILD SPICY MINT wins in 8 out of 11 nutrient categories
NO5 INDIAN MILD SPICY MINT: 8
vs
COCONUT RED CURRY: 2
(1 ties)
Overview
| Nutrient | NO5 INDIAN MILD SPICY MINT | COCONUT RED CURRY | Winner |
|---|---|---|---|
| Calories | 88 cal | 161 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 17.6 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO5 INDIAN MILD SPICY MINT | COCONUT RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | NO5 INDIAN MILD SPICY MINT | COCONUT RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 406 MG | 169 MG |