NO SUGAR ADDED!* TRADITIONAL ROLLED OATS vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 7 out of 13 nutrient categories
NO SUGAR ADDED!* TRADITIONAL ROLLED OATS: 4
vs
ORIGINAL INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | NO SUGAR ADDED!* TRADITIONAL ROLLED OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 393 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED!* TRADITIONAL ROLLED OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SUGAR ADDED!* TRADITIONAL ROLLED OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 536 MG | |
| Iron, Fe | 4.4 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 362 MG | 357 MG | |
| Sodium, Na | 0 MG | 268 MG |