NO SUGAR ADDED!* TRADITIONAL ROLLED OATS vs GRITS ORGANIC YELLOW CORN
Nutrition comparison per 100 g serving
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NO SUGAR ADDED!* TRADITIONAL ROLLED OATS wins in 6 out of 14 nutrient categories
NO SUGAR ADDED!* TRADITIONAL ROLLED OATS: 6
vs
GRITS ORGANIC YELLOW CORN: 4
(4 ties)
Overview
| Nutrient | NO SUGAR ADDED!* TRADITIONAL ROLLED OATS | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 378 cal | 351 cal | |
| Protein | 13.3 g | 8.1 g | |
| Carbs | 66.7 g | 78.4 g | |
| Fat | 6.7 g | 1.4 g | |
| Fiber | 8.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED!* TRADITIONAL ROLLED OATS | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SUGAR ADDED!* TRADITIONAL ROLLED OATS | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |