NO SUGAR ADDED SLICED PEACHES vs WHOLE PITTED CHERRIES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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WHOLE PITTED CHERRIES IN HEAVY SYRUP wins in 7 out of 12 nutrient categories
NO SUGAR ADDED SLICED PEACHES: 2
vs
WHOLE PITTED CHERRIES IN HEAVY SYRUP: 7
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED SLICED PEACHES | WHOLE PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 6.6 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED SLICED PEACHES | WHOLE PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SUGAR ADDED SLICED PEACHES | WHOLE PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 83 MG | 121 MG | |
| Sodium, Na | 4 MG | 7 MG |