NO SUGAR ADDED ORGANIC COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
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NO SUGAR ADDED ORGANIC COCONUT WATER wins in 5 out of 12 nutrient categories
NO SUGAR ADDED ORGANIC COCONUT WATER: 5
vs
ZICO: 3
(4 ties)
Overview
| Nutrient | NO SUGAR ADDED ORGANIC COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 16 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 5.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SUGAR ADDED ORGANIC COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 180 MG | 166 MG | |
| Sodium, Na | 14 MG | 17 MG |