NO SUGAR ADDED ORGANIC COCONUT WATER vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PINEAPPLE wins in 5 out of 13 nutrient categories
NO SUGAR ADDED ORGANIC COCONUT WATER: 3
vs
COCONUT WATER WITH PINEAPPLE: 5
(5 ties)
Overview
| Nutrient | NO SUGAR ADDED ORGANIC COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 16 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED ORGANIC COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | NO SUGAR ADDED ORGANIC COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 180 MG | 206 MG | |
| Sodium, Na | 14 MG | 6 MG |