NO SUGAR ADDED MUESLI CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 9 out of 15 nutrient categories
NO SUGAR ADDED MUESLI CEREAL: 5
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | NO SUGAR ADDED MUESLI CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 71.7 g | 75 g | |
| Fat | 5.8 g | 5.2 g | |
| Fiber | 11.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED MUESLI CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | NO SUGAR ADDED MUESLI CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 312 MG | |
| Iron, Fe | 3 MG | 7.5 MG | |
| Potassium, K | 433 MG | 146 MG | |
| Sodium, Na | 33 MG | 604 MG |