NO SUGAR ADDED MANGO CHUNKS vs FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SUGAR ADDED MANGO CHUNKS: 3
vs
FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES: 3
(5 ties)
Overview
| Nutrient | NO SUGAR ADDED MANGO CHUNKS | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 68 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 17.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED MANGO CHUNKS | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 0 MG |
Minerals
| Mineral | NO SUGAR ADDED MANGO CHUNKS | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |