NO SUGAR ADDED HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER vs ETHNIC GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO SUGAR ADDED HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER: 5
vs
ETHNIC GOURMET: 5
(1 ties)
Overview
| Nutrient | NO SUGAR ADDED HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calories | 45 cal | 62 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 12.6 g | 8.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 8 MG |
Minerals
| Mineral | NO SUGAR ADDED HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 0 MG | 478 MG |