NO SUGAR ADDED HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER vs SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NO SUGAR ADDED HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER: 4
vs
SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | NO SUGAR ADDED HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 12.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | NO SUGAR ADDED HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER | SOY SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 6 MG | 6,133 MG |