NO SUGAR ADDED HIGH PROTEIN ALMOND BUTTER vs NUT & PROTEIN SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO SUGAR ADDED HIGH PROTEIN ALMOND BUTTER: 4
vs
NUT & PROTEIN SPREAD: 4
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED HIGH PROTEIN ALMOND BUTTER | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 562 cal | |
| Protein | 25 g | 28.1 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 46.9 g | 43.8 g | |
| Fiber | 15.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED HIGH PROTEIN ALMOND BUTTER | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SUGAR ADDED HIGH PROTEIN ALMOND BUTTER | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 62 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 94 MG | 344 MG |