NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER vs WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER wins in 4 out of 10 nutrient categories
NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER: 4
vs
WHOLE BERRY CRANBERRY SAUCE: 1
(5 ties)
Overview
| Nutrient | NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 37 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.0 g | 38.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |