NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER vs FRUIT MEDLEY IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER wins in 4 out of 11 nutrient categories
NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER: 4
vs
FRUIT MEDLEY IN LIGHT SYRUP: 2
(5 ties)
Overview
| Nutrient | NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER | FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.0 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER | FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER | FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 48 MG | |
| Sodium, Na | 0 MG | 16 MG |