NO SUGAR ADDED DICED MANGOS IN WATER vs PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER wins in 5 out of 12 nutrient categories
NO SUGAR ADDED DICED MANGOS IN WATER: 3
vs
PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | NO SUGAR ADDED DICED MANGOS IN WATER | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 14.1 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED DICED MANGOS IN WATER | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Vitamin C, total ascorbic acid | 49.6 MG | 53.1 MG |
Minerals
| Mineral | NO SUGAR ADDED DICED MANGOS IN WATER | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 35 MG | |
| Sodium, Na | 0 MG | 9 MG |