NO SUGAR ADDED BLUEBERRY PIE vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO SUGAR ADDED BLUEBERRY PIE: 4
vs
POWDERED MINI DONUTS: 4
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED BLUEBERRY PIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 292 cal | 474 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 42.5 g | 52.6 g | |
| Fat | 15.0 g | 28.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED BLUEBERRY PIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SUGAR ADDED BLUEBERRY PIE | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 301 MG | 263 MG |