NO SUGAR ADDED APPLESAUCE vs MIXED BERRY APPLE SAUCE
Nutrition comparison per 100 g serving
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NO SUGAR ADDED APPLESAUCE wins in 4 out of 11 nutrient categories
NO SUGAR ADDED APPLESAUCE: 4
vs
MIXED BERRY APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | NO SUGAR ADDED APPLESAUCE | MIXED BERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED APPLESAUCE | MIXED BERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | NO SUGAR ADDED APPLESAUCE | MIXED BERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 4 MG | 13 MG |