NO SUGAR ADDED APPLESAUCE vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT wins in 5 out of 11 nutrient categories
NO SUGAR ADDED APPLESAUCE: 3
vs
SQUEEZABLE FRUIT: 5
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED APPLESAUCE | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 44 cal | 97 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 22.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED APPLESAUCE | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.8 MG |
Minerals
| Mineral | NO SUGAR ADDED APPLESAUCE | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 9 MG | 0 MG |