NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! vs SWEETENED DRIED SLICED MANGO
Nutrition comparison per 100 g serving
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NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! wins in 7 out of 11 nutrient categories
NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO!: 7
vs
SWEETENED DRIED SLICED MANGO: 2
(2 ties)
Overview
| Nutrient | NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! | SWEETENED DRIED SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 350 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! | SWEETENED DRIED SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! | SWEETENED DRIED SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 102 MG | 5 MG | |
| Sodium, Na | 0 MG | 138 MG |